My Daily Numbers: 90-Day Log

Free download

Ninety days. Same time every morning.

My Daily Numbers is the log I kept while I brought my own A1c down. Check your number first thing, before food or coffee. Write it down. Then tick each habit you kept that day: the Blend, dinner before 7, water in the evening, a 25-minute walk, bread skipped, 7 to 8 hours of sleep. One line a day. Ninety days is long enough to matter.

Three pages, one per month. Print it and keep it on the counter, or fill it in on your phone. Do not skip a day because the number was high. Write it down anyway.

Pairs with the Ceylon Cinnamon + Black Seed Guide, which explains the seven habits.

For your own records. Not medical advice. Share your log with your doctor or nutritionist. Ceylon Cinnamon + Black Seed is a food, not a treatment for any condition.