Ceylon Cinnamon + Black Seed Powder Guide

Free download

Two superfoods. One small habit.

I did not set out to make a blend. I set out to fix my own numbers. This guide shows you exactly what I do: why Ceylon and not cassia, why the whole seed and not the oil, how to take the blend, and the seven daily habits that moved my A1c from 14.5 to 5.8.

Six pages. No fluff. Print it or keep it on your phone.