{"product_id":"my-daily-numbers-90-day-log","title":"My Daily Numbers: 90-Day Log","description":"\u003cp\u003e\u003cspan\u003eFree download\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003eNinety days. Same time every morning.\u003c\/p\u003e\u003cp\u003eMy Daily Numbers is the log I kept while I brought my own A1c down. Check your number first thing, before food or coffee. Write it down. Then tick each habit you kept that day: the Blend, dinner before 7, water in the evening, a 25-minute walk, bread skipped, 7 to 8 hours of sleep. One line a day. Ninety days is long enough to matter.\u003c\/p\u003e\u003cp\u003eThree pages, one per month. Print it and keep it on the counter, or fill it in on your phone. Do not skip a day because the number was high. Write it down anyway.\u003c\/p\u003e\u003cp\u003ePairs with the \u003ca href=\"\/products\/ceylon-cinnamon-black-seed-powder-guide\"\u003eCeylon Cinnamon + Black Seed Guide\u003c\/a\u003e, which explains the seven habits.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFor your own records. Not medical advice. Share your log with your doctor or nutritionist. Ceylon Cinnamon + Black Seed is a food, not a treatment for any condition.\u003c\/em\u003e\u003c\/p\u003e","brand":"Natasha Somalia","offers":[{"title":"Default Title","offer_id":68003014017323,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0859\/3185\/2075\/files\/IMG_6377.jpg?v=1793807425","url":"https:\/\/www.somalianatasha.com\/products\/my-daily-numbers-90-day-log","provider":"Somalia Natasha","version":"1.0","type":"link"}